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Channel: Fitness and Yoga Retreats – Spa Index Guide to Spas

North Carolina: Skyterra Wellness All Inclusive Weight Loss Retreats

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Skyterra Wellness Retreat & Weight Loss Spa offers an all-inclusive weight loss and fitness program in a beautiful mountain lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more. Everything about the Skyterra program is both sensible and sustainable.  From 6 to 12 guests are welcomed at a time, to assure the best staff to guest ratio and personal attention.  The Skyterra team starts by conducting a Functional Movement Assessment for every guest and scales the experience to your specific fitness level.  Whether…

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California: Ranch at Live Oak Malibu 4-Day Fitness Retreats

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The Ranch at Live Oak Malibu fitness retreats program was launched in 2010 to assist guests in recalibrating a healthy lifestyle through an intensive endurance program emphasizing wellness and nutrition. The Ranch offers 4 day, 7 day, and 10 day programs. The Ranch 4.0 Short on time? Kick start your health goals at The Ranch 4.0, a 4-day version of The Ranch Malibu’s acclaimed wellness program. The Ranch 4.0 delivers the same results-driven program as The Ranch Malibu, while offering guests increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay. Guests routinely lose weight and…

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California: Ranch at Live Oak Malibu 10-Day Fitness Retreats

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The Ranch at Live Oak Malibu health program was launched in 2010 to assist guests in recalibrating a healthy lifestyle through an intensive endurance program emphasizing wellness and nutrition. The Ranch offers 4 day, 7 day, and 10 day programs. The Ranch 10.0 Truly the best of all the Ranch Programs.  For these 10 day wellness retreats, begin on Thursday at the Four Seasons Hotel Westlake Village where you receive diagnostic testing and  a daily schedule that includes group mountain hiking, low impact exercise classes, yoga, daily massages and inspired vegan cuisine served in an enchanting greenhouse.  This location also allows for…

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Malibu, CA: Ranch at Live Oak Malibu 7-Day Fitness Retreats

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The Ranch at Live Oak Malibu fitness retreats program was launched in 2010 to assist guests in recalibrating a healthy lifestyle through an intensive endurance program emphasizing wellness and nutrition. The Ranch offers 4 day, 7 day, and 10 day programs. The Ranch 7.0 Unplug from your busy daily life and recalibrate the mind and body through our immersive, weeklong results-oriented health program in Malibu, California. Ideal for those in need of a vacation with lasting benefits, this retreat delivers sustainable results through a strict, “no-options” philosophy based upon years of collective experience and observation, while ongoing regime adjustments ensure the…

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Lake Toxaway, NC: Skyterra Wellness Retreat – Finding Freedom From Food

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Skyterra Wellness Retreat & Weight Loss Spa offers an all-inclusive weight loss and fitness program in a beautiful mountain lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more. This weeklong retreat starts with the same core Skyterra wellness programming you know and love and combines our core program of fitness, education, and recreation with one-of-a-kind opportunities! ABOUT THIS RETREAT: Yo-yo dieting. Restriction. Always trying to lose weight, but never managing to keep it off for very long. Feeling frustrated or ashamed with…

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Thailand: Thai Yoga Massage Workshop Retreat – Chiang Mai

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Roma Thai Yoga Retreats are offered by David Roma, a Nationally Board Certified Massage Therapist and Yoga Instructor and a member of the AMTA and THAI Healing Alliance. Embrace the healing art of Thai Yoga at this exclusive and private retreat near Chiang Mai.    This retreat is more than a class and a relaxation getaway, it’s a workshop to teach participants, from beginners to advanced practitioners, how to share the healing art of stretching and deep massage, as by Buddhist monks 2500 years ago. Roma Thai Yoga Retreats are all-inclusive.  Upon arrival, guests embark on long boats which propel you to a secluded…

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